Classes

A practice for every intention

Each session is designed to be safe, intentional, and supportive — whether you are beginning your yoga journey or deepening an existing practice.

New

Prefer to practice from home? View live online classes, join links & weekly schedule — flexible timings allotted to every student.

Gentle, alignment-based sessions designed to support recovery, manage chronic pain, improve posture, and restore mobility through mindful movement.

60 minAll levels

Pain reliefBetter alignmentStress reduction

Learn classical breathing techniques to calm the nervous system, increase energy, improve lung capacity, and prepare the mind for deeper practice.

30–45 minAll levels

Breath controlMental clarityEnergy balance

Guided meditation rooted in ancient wisdom to help you cultivate inner stillness, emotional resilience, and a clearer perspective on daily life.

20–45 minAll levels

Inner calmFocusEmotional balance

Holistic yoga practices tailored for women — addressing hormonal health, strength, flexibility, and relaxation at every stage of life.

60 minAll levels

Hormonal balanceCore strengthCommunity support

Not sure which class is right for you?

Send a quick message and Anuradha will help you choose the best fit for your goals, schedule, and experience level.