Therapeutic Yoga
Gentle, alignment-based sessions designed to support recovery, manage chronic pain, improve posture, and restore mobility through mindful movement.
60 minAll levels
Pain reliefBetter alignmentStress reduction
Inquire nowOnline & Offline Yoga Classes
Ancient Wisdom. Therapeutic Yoga. Transformative Wellness.
Discover a calmer, stronger you with therapeutic yoga, pranayama, meditation, and women's wellness sessions guided by Anuradha Nuvvula from Guntur, Andhra Pradesh.
All levels welcome Therapeutic focus Online + offline
Classes
Find the right practice for you
Whether you want healing, energy, stillness, or community, there is a session designed with care.
Pranayama
Learn classical breathing techniques to calm the nervous system, increase energy, improve lung capacity, and prepare the mind for deeper practice.
30–45 minAll levels
Breath controlMental clarityEnergy balance
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Meditation
Guided meditation rooted in ancient wisdom to help you cultivate inner stillness, emotional resilience, and a clearer perspective on daily life.
20–45 minAll levels
Inner calmFocusEmotional balance
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Women's Wellness
Holistic yoga practices tailored for women — addressing hormonal health, strength, flexibility, and relaxation at every stage of life.
60 minAll levels
Hormonal balanceCore strengthCommunity support
Inquire nowWhy practice here
Yoga that meets you where you are
Ancient Wisdom, Modern Life
Classes draw from traditional yogic texts and practices, applied thoughtfully to the stresses of contemporary living.
Therapeutic Approach
Every session is designed with safety, alignment, and healing in mind — suitable for beginners, seniors, and those managing injuries.
Flexible Format
Join live online sessions from anywhere, or attend the women-only evening batch at Vidya Nagar Municipal Park Yoga Hall.
Personal Attention
Small group sizes and private sessions ensure you receive guidance tailored to your body, breath, and goals.
Testimonials
What students say
“Anuradha's therapeutic yoga sessions have helped me manage my back pain without medication. Her attention to alignment is exceptional.”
“The pranayama classes brought a sense of calm I hadn't felt in years. I recommend her to anyone looking for genuine, heartfelt teaching.”
“The women's wellness batch feels like a supportive community. I leave every class feeling stronger and more centered.”
Begin your wellness journey today
Book a class online or visit the women-only evening batch in Guntur. Spaces are limited to keep every session personal.